How can I use race performance to assess my FTP and training effectiveness?

Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Oct 21, 2019 ... The FTP test is 20-minutes of leg-burning max-wattage output, so a good warm-up is essential. Spin easy for 10 minutes varying cadence, then put ... Feb 6, 2022 ... TD Ramp Test (Automatic). This is the official automatic TrainerDay ramp test. Inside our mobile Training App this will calculate your FTP ... PDF | The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable. Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Jan 16, 2024 ... I would not recommend any of my athletes to do an 8m test to find there FTP. It's too short and can be impacted considerably by your anaerobic capacity as an ... Jun 22, 2024 ... Finally, the test was over, and according to Rouvy, my FTP was calculated to be 225 watts. To be honest, that number feels quite high to me. If ... Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me.