How do I pace myself during a 20-minute FTP test?

Oct 21, 2019 ... The FTP test is 20-minutes of leg-burning max-wattage output, so a good warm-up is essential. Spin easy for 10 minutes varying cadence, then put ... The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval. May 25, 2023 ... Just go with what you are comfortable with. Too low RPM and your legs will die. Higher RPM and your heart rate probably spikes higher. Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. Jan 2, 2022 ... ➢ Connect to MoveIT FTP Test account. (IP 199.5.88.8) and cd to the 'TFP' directory. ➢ Place Certification/test files in the. 'TFP ... An FTP test is essentially the equivalent of a 5K running time trial, which takes 20 minutes to complete, give or take.