What are some good stretches and mobility exercises for cyclists?

How Do You Measure FTP? · Connect your Wattbike to the Wattbike Hub app. · Select the 20 Minute Test on your monitor or smart device. · Complete the workout. Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval. Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Jan 2, 2022 ... ➢ Connect to MoveIT FTP Test account. (IP 199.5.88.8) and cd to the 'TFP' directory. ➢ Place Certification/test files in the. 'TFP ... Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ...