What are some ways to measure progress other than FTP?

Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... I Test I FTP Weighted Emission Improvements, a % I. No- THC I NMHC I CO | NOx ... (i.e., the electrolyzer was operating from FTP test time. 505s to 1105s) ... PDF | The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable. Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Mar 11, 2024 ... To what end? FTP is an estimate of MLSS. The most accurate will be a maximum effort of 30-40 minutes with lactate testing. Everything else is an ... Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... ... ftp fringes concerned the session went well. However Noto dropped out from ... test showed no fringes in the upper 4 channels in Shanghai, and a Mk5 ... FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts.