What is a good FTP for an intermediate cyclist?

Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . Jan 21, 2020 ... FTP is an often feared acronym for any triathlete or cyclist. But what is it and how do we find out what our FTP is? In this video, Mark and ... Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Test (IWT). FTPTEST.ASX.COM.AU 203.15.146.210. 22. Production. FTP.ASX.COM.AU. 203.15.145.110. 22. ASX strongly recommends the use of domain name when accessing ... The central component of the FTP test is a maximal 20-min time-trial effort. A model to predict FTP from a cycling graded exercise test (m-FTP) was ... The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ... A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. ... tests of PD and four tests of FTP. Based on indexes of PD, the 10 most and 10 least psychologically differentiated subjects were asked to return for further ... May 24, 2023 ... FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts.