How can I use TSS to manage my training load?

Jan 16, 2024 ... I would not recommend any of my athletes to do an 8m test to find there FTP. It's too short and can be impacted considerably by your anaerobic capacity as an ... www.3gpp.org / ftp / TdocListDefault / CT-GoToWebinar test session. upload. Drag and drop documents here or click to upload. Invalid folder name. sort by name ... Apr 17, 2024 ... The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for ... Jul 20, 2021 ... I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of ... Test plug, A detailed circuit diagram can be found under Miscellaneous Downloads, VDE coded type A7, nom. voltage: 400 V, nominal current: 24 A, ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ...