How can I evaluate the effectiveness of my training?

Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... Ground-Test and Flight Results of LE-7A FTP with an Alternate Inducer. Masaharu Uchiumi,; Shusuke Hori,; Norio Sakazume and; Kenjiro Kamijo. Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Aug 21, 2023 ... ... FTP for 70 minutes - does this mean they sandbagged their FTP test? ... If you use Zwift, both their FTP Test and FTP Test (shorter) in Custom ... test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Jul 16, 2024 ... The COROS Cycling FTP Test allows you to update your intensity zones through a controlled submaximal test that identifies your different zones, ... Test plug, A detailed circuit diagram can be found under Miscellaneous Downloads, VDE coded type A7, nom. voltage: 400 V, nominal current: 24 A, ... Jun 22, 2024 ... Finally, the test was over, and according to Rouvy, my FTP was calculated to be 225 watts. To be honest, that number feels quite high to me. If ... Apr 12, 2020 ... @onepeloton FTP Test done!! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258!