How can I use my FTP to help with race pacing?

Dec 3, 2021 ... A traditional one-hour or 20-minute FTP test will more accurately simulate the longer intervals you will be doing. Oct 21, 2019 ... The FTP test is 20-minutes of leg-burning max-wattage output, so a good warm-up is essential. Spin easy for 10 minutes varying cadence, then put ... ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... Nov 13, 2022 ... I want to do the FTP test or a breakthrough protocol. Which one is best suitable for my situation? Examining the FTP test it's aims at 20 minutes 263 Watts. The Allen-Coggan test takes just 20 minutes, warm-up and cool-down excluded. You'll only need a bike, a stopwatch, and a power meter. Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . With the Ramp Test as our recommended assessment, we still offer two alternative options to test FTP: The 20-Minute and 8-Minute FTP Tests. Jul 16, 2024 ... The COROS Cycling FTP Test allows you to update your intensity zones through a controlled submaximal test that identifies your different zones, ... Jun 22, 2024 ... Finally, the test was over, and according to Rouvy, my FTP was calculated to be 225 watts. To be honest, that number feels quite high to me. If ...