What is periodization in training?

Accreditation for creation of the FTP test protocol: Richard Stern & CycleCoach.com Functional Threshold Power (FTP) is a cycling... Starting a TCP Protocol FTP test. This test establishes a TCP connection (three-way handshake), transfers one file by FTP, and then closes the TCP ... Feb 10, 2024 ... Zwift's 20min FTP test has a 20 min period which is not prescribed, it's in “Free Ride” mode which enables you to go as hard as you'd like - It ... Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Dec 28, 2022 ... In NCEPLIBS-g2c I've added a new cmake option which causes a very large test file to be downloaded from FTP and used for tests. The Allen-Coggan test takes just 20 minutes, warm-up and cool-down excluded. You'll only need a bike, a stopwatch, and a power meter. Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min.