How can understanding my power duration curve help with training?

test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Apr 12, 2020 ... Peloton FTP Test done! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? ftp.moex.com - /pub/ClientsAPI/ASTS/Bridge_Interfaces/Auxiliary/test/. [To Parent Directory] Jan 9, 2024 ... Increasing FTP value over time reflects improvement of your fitness level and vice versa. It is highly recommended to perform FTP test every few ... At ICG® we have 2 tests built into the console of every bike with Coach By Color®. The 5-minute FTP test is a 5-minute all-out effort and it means that every ... Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Oct 24, 2023 ... Here, we're going to focus on how to use Zwift to complete an FTP test, to give you your all-important FTP figure. Aug 21, 2023 ... ... FTP for 70 minutes - does this mean they sandbagged their FTP test? ... If you use Zwift, both their FTP Test and FTP Test (shorter) in Custom ... Dec 9, 2020 ... The gold standard for determining threshold between low and moderate intensity is ventilatory threshold (VT) which is the foundation of 80/20 training.