How can I make my indoor training more engaging?

Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . At ICG® we have 2 tests built into the console of every bike with Coach By Color®. The 5-minute FTP test is a 5-minute all-out effort and it means that every ... Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Starting a TCP Protocol FTP test. This test establishes a TCP connection (three-way handshake), transfers one file by FTP, and then closes the TCP ... Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Jan 22, 2021 ... Heading to a lab to do a blood lactate test is impossible for 99.9% of cyclists. Scientist created FTP to estimate LT. But since MTB is so ... Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ...