What are some vitamin C-rich foods to eat with plant-based sources of iron?

Dietary intake of vitamin C (from food and drinks) is essential, because the human body cannot make this vitamin from other compounds. We also need to have ... Nov 17, 2023 ... Vitamin C in Foods · Citrus fruits. Raw citrus fruits are very high in vitamin C. · Broccoli. Surprisingly, a cup of broccoli contains as much ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... What Foods Provide Vitamin C? · Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot ... Learn about why you need vitamin C during pregnancy, how much to get every day, foods that contain vitamin C, and whether you need a vitamin C supplement. Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake. Jan 19, 2023 ... It is therefore important to include plenty of vitamin C-containing foods in your daily diet. ... vitamin C supplements regularly might have ... Vitamin C helps your body absorb iron more easily. Next. 1; 2; 3; 4; 5. Image. two images that contain nuts, dried fruits, and fresh pears. Health Benefits. All ... Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported.