Are there any plant-based foods that are particularly high in vitamin C?

Nov 12, 2023 ... [8] Approximately 90% of the vitamin C in typical diets comes from various sources of produce, including fresh, frozen, and canned options. As ... It can be hard to get enough vitamin D from foods and drinks that contain it naturally. ... c Some foods or beverages are not appropriate for all ages ... Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who: Smoke or are exposed to secondhand smoking; Have ... Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. This is not to say that your piggie can't have the higher sugar foods, they just need to be given sparingly to avoid making your guinea pig overweight or giving ...