What are some vitamin C-rich foods that can support mental health?

Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Learn about why you need vitamin C during pregnancy, how much to get every day, foods that contain vitamin C, and whether you need a vitamin C supplement. Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ... breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ... What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... Feb 21, 2025 ... You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or those high in vitamin C. Examples of ... ... Vit C they provide; there are no absorption benefits to a supplement; there are ... foods containing vitamin C arranged by nutrient content and by food name.