How can you encourage children to eat more vitamin C-rich foods?

Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Apr 10, 2023 ... Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables) Nov 17, 2023 ... Vitamin C in Foods · Citrus fruits. Raw citrus fruits are very high in vitamin C. · Broccoli. Surprisingly, a cup of broccoli contains as much ... ... contain some of the highest natural concentrations of the vitamin found in any food. ... vitamin C foods available. Just one cup of cauliflower provides you with ... Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... Jan 19, 2023 ... It is therefore important to include plenty of vitamin C-containing foods in your daily diet. ... vitamin C supplements regularly might have ... Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Vitamin C helps your body absorb iron more easily. Next. 1; 2; 3; 4; 5. Image. two images that contain nuts, dried fruits, and fresh pears. Health Benefits. All ...