Does vitamin C act as an antioxidant to protect kidney cells?

Jan 10, 2022 ... ... provide 2.5 cups of vegetables and two cups of fruit daily to service members. Foods containing vitamin C are abundant. Navy menus include a ... Jul 13, 2023 ... Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley ... Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. Animal-sourced foods do not generally provide much vitamin C, and what there is largely destroyed by heat during cooking. For example, raw chicken liver ... Jul 17, 2018 ... Carrots contain lots of vitamin C, calcium and keratins which all offer dental benefits. Eating fresh carrots also helps to clean your teeth – ... Vitamin C; Powdered milk (in nitrogen-packed cans). *Two to three years. FIRST ... In a well-filled, well-insulated freezer, foods will usually still have ice ...