Can vitamin C help prevent exercise-induced asthma?

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Nov 10, 2024 ... High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. Vitamin B-12 is necessary to produce red blood cells and prevent anemia. ... C at the same time as you're eating iron-containing foods. Vitamin C-rich ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Researchers have linked eye-friendly nutrients, such as lutein and zeaxanthin, vitamin C, vitamin E and zinc, to reducing the risk of certain serious eye ...
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