Is broccoli a significant source of vitamin C?

Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... In this example, the food (orange juice) would be required to contain 10 percent or more of the Daily Reference Value of naturally occurring vitamin C. B. Foods ... Sep 29, 2022 ... All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... Sep 29, 2023 ... Foods that contain vitamin C · Fruits: blueberries, raspberries, strawberries, oranges, or lemons – should always be offered in moderation and ... Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Jul 24, 2024 ... ... vitamin C. The fat-soluble vitamins are A, D, E, and K ... The good news is that many common foods contain multiple mineral and vitamin ... Learn about the importance of vitamin C during pregnancy, which foods contain vitamin C and how it can boost your iron intake.