How can interdisciplinary research advance our understanding of vitamin C in the diet?

... Vit C they provide; there are no absorption benefits to a supplement; there are ... foods containing vitamin C arranged by nutrient content and by food name. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... The vitamin or mineral must be set out in column 1 of Part 2 of the Table of daily values. The food provides ≥15% of DV , except ≥30% of DV for vitamin C. Food Sources. Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, lemon, grapefruit) ... Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ... Mar 26, 2021 ... Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources ... Over 150 foods that contain varying amounts of calcium, iron and/or vitamin C are listed below. This table is an unofficial source (provided by tribal ... Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ...