How can healthcare professionals advise patients on increasing vitamin C intake through diet?

... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Carbohydrates provide your brain with energy and stop muscle from breaking down. Your body will also get a boost of vitamin A and C. Another great benefit is ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... The vitamin or mineral must be set out in column 1 of Part 2 of the Table of daily values. The food provides ≥15% of DV , except ≥30% of DV for vitamin C. Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ... Learn about why you need vitamin C during pregnancy, how much to get every day, foods that contain vitamin C, and whether you need a vitamin C supplement. Foods which contain vitamin B6 include: Sunflower Seeds; Fish; Turkey; Dried ... Research has shown that women who take vitamin C have significantly ... Food Sources. Fruits and vegetables are the best sources of this vitamin. Citrus (oranges, lemon, grapefruit) ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ...