Do smokers need more vitamin C?

Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... Nov 12, 2023 ... [8] Approximately 90% of the vitamin C in typical diets comes from various sources of produce, including fresh, frozen, and canned options. As ... Nov 17, 2023 ... Vitamin C in Foods · Citrus fruits. Raw citrus fruits are very high in vitamin C. · Broccoli. Surprisingly, a cup of broccoli contains as much ... Mar 22, 2009 ... The foods that contain the highest levels of vitamin C per weight of food item are considered vitamin C-rich. However, to supplement a guinea ... Jan 2, 2021 ... Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. ... Vitamin C. Food Sources: Fruits and vegetables ... Jan 13, 2025 ... Vitamin C: This vitamin helps build collagen, which makes up a small percentage of bone tissue. Collagen helps provide structure in bone and ... Nov 10, 2024 ... High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. Apr 10, 2023 ... Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables) ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ...