How much vitamin C do teenagers need?

Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and ... Over 150 foods that contain varying amounts of calcium, iron and/or vitamin C are listed below. This table is an unofficial source (provided by tribal ... Ascorbic acid (vitamin C). Antioxidant; part of an enzyme needed for protein ... A balanced diet usually provides enough fat-soluble vitamins. Nutrient ... These provide a variety of vitamins and minerals. Vitamin C foods. Vitamin C helps the body absorb iron. Iron is an important nutrient for young children ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Sep 29, 2022 ... All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 ... ... C, so they require vitamin C-rich foods in their daily diet. Inadequate ... food bowls and stale pellets will have little, if any, vitamin C. If there ...