Are there any animals that produce their own vitamin C?

... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. ... Consumption of foods that are rich in vitamin C helps a person ... Nov 12, 2023 ... [8] Approximately 90% of the vitamin C in typical diets comes from various sources of produce, including fresh, frozen, and canned options. As ... Nov 21, 2024 ... Fried foods, tobacco smoke and the sun's rays can produce free radicals--molecules that can damage and kill cells. Vitamin C helps repair and ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... You should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. Dietary intake of vitamin C (from food and drinks) is essential, because the human body cannot make this vitamin from other compounds. We also need to have ... Jan 16, 2025 ... What foods are high in vitamin C? · Kiwi fruits · Peppers · Citrus fruits, like oranges, clementines and lemons · Berries: blueberries, strawberries ... May 18, 2022 ... Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. ... variety of mediterranean diet foods that have ... Vitamin B-12 is necessary to produce red blood cells and prevent anemia. ... C at the same time as you're eating iron-containing foods. Vitamin C-rich ...