



398. Is there an optimal range of time under tension for maximizing muscle hypertrophy with partial reps?
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what is partial reps Informational
- 114. How do partial reps affect sarcoplasmic versus myofibrillar hypertrophy?
- 116. How does the reduced range of motion in partials impact muscle damage and repair?
- 163. How do partial reps involve movement through a limited range?
- 223. Are there general guidelines or percentages of the full range of motion that are commonly used for partials?
- 228. Can video analysis help in determining and maintaining the desired range of motion for partials?
- 357. What are some isolation exercises where partial reps can be beneficial?
- 253. In an eccentric partial rep, is the lifting (concentric) portion a full range of motion?
- 390. Can the enhanced blood flow from partial reps improve nutrient delivery to the muscles?
- 392. How does the reduced range of motion in partials allow for potentially longer sets with heavier weights?
- 238. In what types of weightlifting accessories (e.g., chains, bands) are partial reps often combined?
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