


392. How does the reduced range of motion in partials allow for potentially longer sets with heavier weights?
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what is partial reps Informational
- 359. How does the feeling of a partial rep differ between a compound and an isolation exercise?
- 213. Are there any benefits of partial reps for beginners, such as building confidence with heavier weights?
- 70. How are partial triceps extensions executed? 71. What are the benefits of focusing on the top or bottom range of a triceps extension?
- 176. Does the reduced range of motion in partials affect the overall work done compared to full reps?
- 397. How do you measure and track time under tension when performing partial reps?
- 24. What is the role of partial reps in accommodating overload? 25. How do partial reps fit into different periodization models?
- 376. What are the potential benefits of using partial reps for pre-exhaustion compared to full range of motion isolation exercises?
- 129. Is it important to maintain good form even when performing partials around a sticking point?
- 53. What muscles are primarily targeted in a partial squat?
- 252. In a concentric partial rep, is the lowering (eccentric) portion a full range of motion?
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