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158. Should the focus be on high reps or low reps when using partials for rehab?
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what is partial reps Informational
- 154. Can partial reps be used to strengthen muscles through a pain-free range of motion?
- 116. How does the reduced range of motion in partials impact muscle damage and repair?
- 299. Can partial reps be a useful tool for gradually strengthening the tissues around a joint after injury?
- 270. Can partial reps be used to push past fatigue barriers in certain exercises?
- 273. Can partial squats with a focus on the bottom range emphasize the glutes and quads more?
- 304. How does focusing on the weakest part of a lift with partials help break through plateaus?
- 9. What is the primary goal of incorporating partial reps into a workout? 10. How do partial reps affect muscle activation compared to full reps?
- 256. Are eccentric partials generally performed with heavier or lighter weights than concentric partials?
- 401. What are some variations of partial rep techniques?
- 170. Can both isometric holds and partial reps be valuable tools in a training program?
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