What are some resources available for college students struggling with sleep problems?

Chronic Insomnia; Periodic Leg Movement Syndrome; Narcolepsy. If you ... Sleep Study Informational Videos. Your Night in the Sleep Laboratory - (5:23). To learn more about becoming a sleep technologist, download the informational flyer here. For additional information, please contact: Mercy Sleep Center Many rare diseases have limited information. Currently, GARD aims to provide the following information for this disease: Population Estimate:Fewer than 1,000 ... Sleep studies are an ideal way to evaluate and diagnose what may be keeping your from getting the restful, restorative sleep you need. The study usually lasts ... Andy Berkowski, MD of ReLACS Health provides you with concise information on a variety of sleep health topics. Even if you do not have a specific sleep ... Academic Events focus on academic success, forums, educational and informational ... Insomnia Dance. Our biggest event of the year, Insomnia is the annual ... Oct 28, 2020 ... Information sheets - Sleep Facts About Sleep, What is Insomnia?, Insomnia and Your Thinking, Sleep Hygiene, Nightmares Explained, What is Imagery, Rescripting? Mar 14, 2025 ... Background Information · Insomnia is reportedly the most common sleep disorder. · Many people will experience some degree of insomnia in their ... The Sleep Medicine Clinic is located at UHS, 5th floor of the Rio Tower. To schedule an appointment please call 210-358-5437. For information about sleep ... Apr 12, 2023 ... Quality sleep is important for your mental and physical health. It also improves your quality of life. Quality sleep means you: Most adults need 7–8 hours of ...