How can you set realistic and achievable healthy eating goals?

Mar 5, 2025 ... You can also save time with virtual appointments in many locations. Learn More. Icon of grocery bag on green background. Free Healthy Foods. Get ... Feb 16, 2024 ... Share information about the importance of handwashing. ... You can help yourself and your loved ones stay healthy by washing your ... The .gov means it's official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal ... Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are ... Sep 29, 2022 ... With water making up about 60% of your body weight, it's no surprise what staying hydrated can do for you. Here are just a few examples of the ... Healthy fats in small quantities can help you to feel full after a meal and reduce snacking. However other types of fats should be avoided where possible eg, ... Commissioner Manisha Juthani, MD ... Welcome to the Connecticut Department of Public Health. We hope you find this website both helpful and informative. Please ... No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood ... Jun 26, 2024 ... We'll examine how eating disorder purging can exacerbate pre-existing mental health conditions such as depression and anxiety, and how they can ... Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease.