Will even a small amount of sugar break a fast? Is clear vegetable broth acceptable?

You can eat whatever you want during the 8–hour period. Think of it as a feeding window and a fasting window. You're not limited to two meals or three meals or ... Jun 17, 2022 ... Shortening the eating window may make it difficult to get the vitamins and minerals you need. While on this diet, it is important to eat meals ... Limiting what you eat to a small part of each day is called time-restricted eating. This can mean fasting for up to 16 hours a day. But fasts of 6 to 8 hours ... Mar 16, 2025 ... For example, spirits like vodka, tequila, rum, and gin can make good options. However, it's important to combine them with low-calorie mixers ... What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Oct 24, 2022 ... Protein coffee will break your fast. Following the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Sep 23, 2022 ... These online testimonials have helped popularize intermittent fasting, and they ... It's clear that when you eat, including how often you eat, ... Jul 3, 2023 ... ... eat during the day and to rest at night when we sleep. ... Generally, fasting means that you should not be eating any solid food or any drinks ... Dec 16, 2021 ... While there are no hard-and-fast rules regarding what you can consume during your unrestricted eating periods, experts agree that ...