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Apr 26, 2024 ... “Eating during a very small window and not focusing on healthy eating can be nutritionally inadequate,” Hyer says. Drink up: Make sure you drink ... Feb 9, 2024 ... Coffee is not typically recommended for a gut resting fast because it stimulates digestive processes (13). What can you drink during ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... Generally speaking, while fasting with time-restricted intermittent eating, you don't eat any food at all and only drink beverages with very few calories. During the hours or days when you are eating, choose a diet full of healthy foods. After all, filling up on high-calorie, low-nutrition foods, such as fast food ... Mar 7, 2024 ... Absolutely not. While fasting you want to stay away from everything with calories. Lemon water has calories, coffee needs to be black. “There are no specifications or restrictions about what type or how much food to eat while following intermittent fasting,” says Lauren Harris-Pincus, RDN, ... Dec 17, 2024 ... ... eat fewer calories, a study found. The exact reasons are unclear. Avoid drinking too much alcohol. Don't drink any alcohol during your fasting ... Sep 2, 2024 ... You can drink black coffee, water, and zero-calorie beverages are allowed during the fast, but no solid foods. Jan 26, 2024 ... ... you won't get any healthier during the times you eat, regardless of how long you fast. Ideally your diet should consist of leafy greens ...