What are the potential social and psychological impacts? How can I stay motivated and consistent with intermittent fasting in the long term?

May 12, 2021 ... But the foods we eat also play a large role in how hydrated we are. ... "During intermittent fasting for a religious occasion, Pedialyte could ... While you are doing intermittent fasting you can drink water, herbal tea, black coffee and other non-caloric beverages. During the hours or days when you are eating, choose a diet full of healthy foods. After all, filling up on high-calorie, low-nutrition foods, such as fast food ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... Sep 15, 2022 ... During your eating window, you can eat and drink—while during your fasting window, you avoid consuming any calories. To understand what to eat ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. Jun 24, 2021 ... And the hottest diet trend these days is intermittent fasting, a weight-loss strategy that focuses more on when you eat rather than what you eat ... Foods you can eat while fasting · Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. · Coffee and tea. These should ... Jun 23, 2024 ... ... drink while fasting, consuming any calories can break a fasted state. ... you can focus on eating foods that nourish your body and soul. Mar 5, 2025 ... If you find you consume too many calories while intermittent fasting, you're not alone, says Mills. "It can be easy to overeat when a fast ...