What about refeeding after a long fast? What are some common mistakes people make regarding what they eat or drink while fasting?

What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Sep 2, 2024 ... You can drink black coffee, water, and zero-calorie beverages are allowed during the fast, but no solid foods. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea. You can ... While you are doing intermittent fasting you can drink water, herbal tea, black coffee and other non-caloric beverages. May 3, 2024 ... How does intermittent fasting work? During any of these fasting periods, you can and should drink lots of water to stay hydrated. When eating ... Intermittent fasting usually has no food or caloric restrictions in terms of what to eat or drink, and only restrictions on when to eat and drink. Aug 14, 2024 ... Lemon water is a simple yet effective drink to enjoy during fasting periods. By adding a slice of lemon or a splash of lemon juice to water, you ... Jan 11, 2023 ... This involves eating during an eight-hour window and fasting for 16 hours. So, you could eat from 10am to 6pm and then drink water, milk, tea or ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Jul 4, 2022 ... When practicing intermittent fasting, you need to avoid drinks that contain calories but make sure you stay hydrated. · Avoid drinking sugary ...