Should I make my own broth? Specific Questions about Forbidden Items

If you're fasting near and during a competition consult with a physician or sports dietitian. What can I eat and drink while Intermittent Fasting? During the ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. The goal is to get all of your nutrition from fewer meals. Here are the top foods to eat while fasting. ‌‌‌‌Protein. Protein is vital to your overall health, ... What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Jan 4, 2024 ... What can I eat or drink during fasting periods? · Will intermittent fasting slow down my metabolism? · How long should I fast each day? · Can ... Apr 20, 2023 ... They all share the common theme of splitting the day or week into eating and fasting periods. During the eating period you should eat normally ... Foods you can eat while fasting · Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. · Coffee and tea. These should ... Feb 23, 2023 ... ... we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.” A quick note about intermittent fasting: It's ... Feb 7, 2023 ... Essentially, if you're really playing by the rules, you will not drink anything that contains any calories during your fasting window. “Not to ... Feb 9, 2024 ... Coffee is not typically recommended for a gut resting fast because it stimulates digestive processes (13). What can you drink during ...