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Jan 5, 2024 ... You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the ... If you want to eat before exercising, choose a small snack or light meal. If exercising on an empty stomach isn't a great fit for you, you can avoid consuming ... Raw foods: Avoid eating raw foods. Fruits or vegetables may be safer to eat if you can peel them yourself or wash them in bottled or disinfected water. Stay ... Also, check that the meal is steaming hot all the way through before you eat it, especially if it contains poultry, like chicken or turkey. Unwashed, packaged ... “What are the best foods I should be eating during the week before and the morning of the Marathon race?” It's a great question and a runners diet in the week ... Feb 21, 2020 ... I suppose it's similar to the 5:2 diet; even on the days you overindulge, you never wholly do so enough to counter the deficit from fast days. Pedro: What two things can you never eat for breakfast? Pee Wee: I haven't the foggiest. Pedro: Lunch and dinner. Feb 26, 2023 ... Do you scrape the burnt bits off a piece of toast? Recent research suggests that might not be a bad idea… Jan 9, 2024 ... Wondering what to do if you feel like binge eating? Read on for some tips and advice on how to reduce the urge to binge. Feb 1, 2023 ... Your heart is an amazing muscle that beats about 100,000 times each day, keeping you alive. Eating certain items can help your heart stay ...