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Jun 26, 2024 ... Before you drink alcohol, be sure to talk with a healthcare professional about how to safely enjoy it while on metformin. Best foods to eat ... If you don't have a lot of time to eat breakfast, integrate it into your other daily habits. Eating a good breakfast in the morning is important for energy. Red meat: avoid eating large amounts of meat before singing, because it takes somewhere between 4-6 hours to digest, and that may leave you feel lethargic when ... Mar 19, 2024 ... I would never eat anything the day prior, I wouldn't want to go ... Actually, I find the diet before a PET scan to be harder because one must ... Dec 28, 2023 ... It was the week before Christmas (sorry, I couldn't resist it, because it's true!). 6am, I had just arrived at Edinburgh Airport off a short ... Oct 2, 2023 ... For hot buffets, such as those served at breakfast in hotels, I always avoid lukewarm food, as bacteria that cause food poisoning can grow ... May 9, 2023 ... Try a breakfast appetizer. · Fruit and peanut butter · Protein or granola bar · Yogurt · A cup of juice or milk · Dry cereal · Dried fruit · Crackers. ... eating or drinking – they can arrange for you to talk to a dietitian. Ask your radiotherapy team or dietitian if you need any food supplements. Avoid foods ... Avoid caffeine and using electronics before bed. Keeping an eye on your mental health: Try to manage stress with meditation and deep breathing. If you feel sad ... If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising. The two main nutrients you ...