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“What are the best foods I should be eating during the week before and the morning of the Marathon race?” It's a great question and a runners diet in the week ... Raw foods: Avoid eating raw foods. Fruits or vegetables may be safer to eat if you can peel them yourself or wash them in bottled or disinfected water. Stay ... Jan 16, 2019 ... He also tries to avoid caffeine in the morning. “Especially if I haven't had anything to eat yet. Since caffeine can cause diarrhea, I usually ... Apr 12, 1999 ... You can dress brunch up with all the focaccia, smoked salmon, and caviar in the world, but it's still breakfast. Video From The New Yorker. By making a simple switch to certain food and drinks, you can enjoy quality sleep without any fuss. Top tips we recommend for eating before bed include: Avoid ... Feb 1, 2023 ... Your heart is an amazing muscle that beats about 100,000 times each day, keeping you alive. Eating certain items can help your heart stay ... Jun 7, 2023 ... Eating or drinking too close to surgery will undo the bowel prep. Unless otherwise advised, avoid eating fatty, fried, or protein-rich foods for ... Sep 27, 2023 ... 3 Things to Avoid Eating and Drinking Before Singing · 1. Caffeine and Alcohol · 2. Salty, Greasy, and Spicy Foods · 3. Dairy. Oct 14, 2013 ... I was taught that one shouldn't discuss one's dreams prior to breakfast or else nightmares may come to pass and good dreams will not. Apr 22, 2024 ... How Long Before Bed Should You Stop Eating? While estimates vary, most experts recommend eating a meal two to four hours before bedtime. People ...