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Avoid all high-risk foods. Try to order a plated meal that is cooked fresh to order. Ensure your meal is piping hot and thoroughly cooked. Raw foods: Avoid eating raw foods. Fruits or vegetables may be safer to eat if you can peel them yourself or wash them in bottled or disinfected water. Stay ... Jan 10, 2024 ... Also, what you should avoid eating, too. What are the best foods to eat before donating blood? Before heading to a blood donation center, pay ... 12 of the Worst Breakfast Food Options · 1. A Breakfast Without Protein · 2. A Large Glass of Juice (…and only juice) · 3. A Cup of Joe…and Nothing Else! · 4. Eat slowly and relax while eating. Chew foods completely, into puree form, before swallowing. Choosing soft, well-cooked foods that you can thoroughly chew will ... Mar 10, 2025 ... Cedric Crumbley (@cedriccrumbley). 3 Replies. 1 Like. What two things can you never eat for breakfast? Sep 27, 2023 ... 3 Things to Avoid Eating and Drinking Before Singing · 1. Caffeine and Alcohol · 2. Salty, Greasy, and Spicy Foods · 3. Dairy. Jan 26, 2022 ... "The amount of calories you should be eating per meal is a very individualized number," says Arrindell. "People have different health goals, ... Jul 26, 2022 ... The American Dental Association recommends waiting at least 60 minutes after eating or drinking acidic foods or drinks before brushing your teeth. Jul 1, 2018 ... So there you have it: there's no real reason to avoid swimming after eating. In fact, eating a couple hours before you swim can actually give ...