How can I avoid digestive issues? If I travel, how can I maintain my intermittent fasting schedule and beverage choices?

It is because this diet seems very easy, and everyone feels like they are in control of their diet. Every person can set their eating window and even make their ... Feb 12, 2020 ... Consuming high-fiber foods during your eating-window will also keep you full longer because your body digests them more slowly. High-fiber foods ... Intermittent fasting usually has no food or caloric restrictions in terms of what to eat or drink, and only restrictions on when to eat and drink. During the hours or days when you are eating, choose a diet full of healthy foods. After all, filling up on high-calorie, low-nutrition foods, such as fast food ... Sep 23, 2022 ... These online testimonials have helped popularize intermittent fasting, and they ... It's clear that when you eat, including how often you eat, ... (Intermittent fasting should not be followed by anyone who is underweight.) ... What eating pattern suits you will depend on many things, including how ... Apr 7, 2025 ... By focusing your meals during specific hours — especially by avoiding late-night eating — you may naturally reduce your overall calorie intake. What can I eat while intermittent fasting? During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Jan 12, 2023 ... What drinks are ok during fasting? · Water and sparkling water, which you can flavour with fresh lime, lemon, or a splash of sugar-free juice ... Mar 22, 2025 ... What can I drink during the fasting window? Will intermittent ... What Foods Should You Eat While Intermittent Fasting? Intermittent ...