Are there any specific vitamins or minerals I should focus on while wearing braces?

Jul 23, 2019 ... Carrots, broccoli, cauliflower—all are very healthy, but not so healthy for your braces. So, if you enjoy eating a lot of vegetables, make sure ... What You Should NOT Eat With Braces: · Popcorn · Acidic beverages · Sticky candy · Hard candy · Hard foods and chewy foods · Ice cubes. Mar 3, 2023 ... You should also cut your food into small pieces so that you don't have to open your mouth too wide. And avoid hard or sticky foods altogether – ... This list is not exhaustive. There are many, many foods you can enjoy during braces treatment, and if you are unsure, you can always clarify with our team. Oct 26, 2019 ... You can absolutely still eat candy on Halloween with braces, but there are certain treats you should avoid until you get your braces off. Aug 31, 2020 ... What Can you Eat with Braces? · Bread – pre-cut loaves of bread, soft tacos and tortillas are safe options · Dairy – soft cheese, yoghurt and dips ... Aug 25, 2020 ... Foods you Can and Can't Eat With Braces · Nuts · Potato chips · Popcorn · Crunchy veggies · Hard candies (such as jolly ranchers or lollipops) ... Jan 5, 2023 ... it's best to avoid eating chips—or any crunchy snacks—while wearing braces. If you must indulge in a beloved chip, try going for a softer option ... Mar 25, 2025 ... Sticky and Sugary Foods to Avoid · Chewing Gum – Gum can get entangled with your braces, causing a mess and possibly pulling on the wires. May 23, 2019 ... Sticky, chewy foods are generally a good idea to avoid when wearing braces, as are hard foods and those which can chip teeth or permanently damage your braces.