What are some gut-friendly foods to eat during my eating window?

Dec 16, 2021 ... ... diet produces the best results. During fasting times, limit yourself to water and zero-calorie drinks. How does intermittent fasting work? Feb 7, 2023 ... Essentially, if you're really playing by the rules, you will not drink anything that contains any calories during your fasting window. “Not to ... ... will take you to the next screen. What can I drink when I'm fasting? During your fasting window, you shouldn't eat any food but you can drink beverages that ... Mar 7, 2024 ... Absolutely not. While fasting you want to stay away from everything with calories. Lemon water has calories, coffee needs to be black. Jul 1, 2022 ... You can drink black coffee at any time during your fast. Since coffee contains only a minimum number of calories, it won't necessarily break your fast. Oct 24, 2022 ... Protein coffee will break your fast. Following the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each ... May 8, 2019 ... Intermittent fasting—or periodic abstinence from food and/or drink—can ... You have a window of time during which you eat, and you then ... Sep 15, 2022 ... Some people say you can eat and drink whatever you want and still lose weight, while others advise that you stick with healthy choices. So, what ... Jan 12, 2023 ... What drinks are ok during fasting? · Water and sparkling water, which you can flavour with fresh lime, lemon, or a splash of sugar-free juice ... Water, tea and coffee are your best options for drinks while a small amount of healthy fat — or Jenny Craig's Recharge Bar — are your best choices if you're ...