Should I experiment with different fasting windows?

What can I eat while intermittent fasting? ... During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are ... Jun 17, 2022 ... While on this diet, it is important to eat meals made from quality, healthy ingredients, such as fruits, vegetables, whole grains, low-fat dairy ... Jul 23, 2019 ... During your fasting period you can drink water, but I'd stay away from the sweeteners as that may break your fast. But during your eating window ... Aug 5, 2021 ... Most calorie-free drinks are safe to consume during intermittent fasting. But some dietitians don't recommend diet drinks with artificial ... Mar 5, 2025 ... You should feel hungry before eating, and you should stop eating when you're full, not just to clean your plate. Mills also recommends slowing ... Oct 24, 2022 ... Protein coffee will break your fast. Following the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each ... Jun 27, 2023 ... 'Diet' and 'no added sugar' soft drinks can be used in moderation. ... Should I try intermittent fasting? Intermittent fasting, restricting ... Jul 7, 2022 ... ... diets work differently for every individual, but sometimes what we eat or drink while fasting can actually make or break our health. So ... Jul 3, 2023 ... Generally, fasting means that you should not be eating any solid food or any drinks with calories. Coffee is an exception. And so is tea ... May 8, 2019 ... Intermittent fasting—or periodic abstinence from food and/or drink—can ... You have a window of time during which you eat, and you then ...