Can intermittent fasting have other health benefits?

Foods you can eat while fasting · Water. Plain or carbonated water contains no calories and will keep you hydrated during a fast. · Coffee and tea. These should ... Basically, the best foods to eat while intermittent fasting are the best foods to eat no matter what. They include things like avocado, potatoes, cruciferous ... People can experience diarrhea while practicing intermittent fasting because they are drinking water to stay hydrated when they are not eating solid food. Dec 16, 2021 ... ... diet produces the best results. During fasting times, limit yourself to water and zero-calorie drinks. How does intermittent fasting work? Aug 22, 2024 ... The short answer to the question “should you drink water while fasting?” is YES! Whether you're practicing intermittent fasting or simply ... Feb 10, 2025 ... “We know that weight loss reduces your overall risk for heart disease in the long term,” Dr. Garg says. “If intermittent fasting helps with ... Jan 10, 2022 ... Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie ... Jan 4, 2024 ... What can I eat or drink during fasting periods? · Will intermittent fasting slow down my metabolism? · How long should I fast each day? · Can ... Dec 14, 2022 ... After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) ... Intermittent fasting can improve the condition of multiple sclerosis. ... eat when you are sick, it will make you sick.” The Founding Father of the ...