Does a longer fasting window mean I need to be more strict?

Jun 29, 2023 ... Alcohol should never be consumed when in a fasting period, as its effects can be intensified when consumed on an empty stomach, says Palinski- ... Apr 20, 2023 ... During the eating period you should eat normally with a focus on enjoying food and opting for more nutritious choices. Drink water during ... Dec 29, 2023 ... Here are some options for hydrating drinks, which you can consume both while fasting and within your eating window: Water: Plain or infused ... Oct 27, 2023 ... Now, new research bolsters the case that intermittent fasting — specifically limiting when you eat to a given window of time during the day ... You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea. You can ... Jan 29, 2024 ... During a fasting period, you will eat very little, or nothing at all. You'll only have non-alcoholic drinks such as water, coffee, tea and sugar ... Jan 10, 2022 ... Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... Jan 11, 2023 ... Intermittent fasting can be a controversial topic. Some people think it helps with weight loss, while others are more sceptical. Jun 17, 2022 ... While on this diet, it is important to eat meals made from quality, healthy ingredients, such as fruits, vegetables, whole grains, low-fat dairy ...