Can I have waffles during intermittent fasting?

In intermittent fasting, there are only restrictions on when to eat and drink, but healthy foods (fruits, vegetables, and whole grains) are recommended. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea. You can ... During the eating period, you can eat whenever you want. I tend to eat two meals because it's easier to have a lot of food at once than it is for me to snack ... Aug 23, 2024 ... Different methods vary in fasting periods and restrictions on what you can eat and drink. ... fasting days, while the Eat Stop Eat method does not ... Jun 27, 2023 ... 'Diet' and 'no added sugar' soft drinks can be used in moderation. ... Should I try intermittent fasting? Intermittent fasting, restricting ... With time-restricted intermittent eating, you don't eat any food while fasting and only consume drinks with very few calories, such as water or black, ... Alternate-day fasting means eating a typical diet one day and no meals the next day. ... Only eating during a short window often means skipping breakfast or ... Mar 5, 2025 ... You should feel hungry before eating, and you should stop eating when you're full, not just to clean your plate. Mills also recommends slowing ... Oct 19, 2024 ... Black coffee (no milk or any sweetener), black, green, or herbal tea (no milk or sweetener), water. That's it if you don't want an insulin response. Dec 16, 2021 ... ... diet produces the best results. During fasting times, limit yourself to water and zero-calorie drinks. How does intermittent fasting work?