Can I have broccoli during intermittent fasting?

Jun 24, 2021 ... And the hottest diet trend these days is intermittent fasting ... during which you can eat anything you want. Other fasting plans call ... Jul 29, 2019 ... How much can I eat during the eating period? If your goal is to lose weight, aim for a calorie level that supports a weight loss of one to two ... Islamic fasting during Ramadan does not require energy restriction; however ... eating and prolong nightly fasting intervals could result in sustained ... May 3, 2024 ... How does intermittent fasting work? During any of these fasting periods, you can and should drink lots of water to stay hydrated. When eating ... Dec 16, 2019 ... ... eating should avoid intermittent fasting. What if you have a ... Just remember that what you eat during that meal window DOES matter. High protein food and drink · nuts, such as almonds · nut butter, such as peanut, cashew, and almond · dairy products, such as cheese and yogurt · poultry, ... Jul 7, 2022 ... ... diets work differently for every individual, but sometimes what we eat or drink while fasting can actually make or break our health. So ... Apr 7, 2025 ... This straightforward method can be a useful way to adjust your eating habits while exploring the potential health benefits. How it may work. By ... Jun 17, 2022 ... While on this diet, it is important to eat meals made from quality, healthy ingredients, such as fruits, vegetables, whole grains, low-fat dairy ... Dec 18, 2023 ... Get healthy meal ideas in minutes! Find a recipe today. You also need to stay hydrated while you fast, so drink a lot of water. Jessica said ...