What are some potential side effects of intermittent fasting?

What can I eat while intermittent fasting? ... During the times when you're not eating, water and zero-calorie beverages such as black coffee and tea are ... Jan 29, 2024 ... Three plates sit on a green surface. On the left, there is an empty. Diet plays an important role in supporting your body during cancer ... Jan 4, 2024 ... What can I eat or drink during fasting periods? · Will intermittent fasting slow down my metabolism? · How long should I fast each day? · Can ... Apr 10, 2019 ... “Essentially, fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule.” You can drink during ... Apr 7, 2025 ... This straightforward method can be a useful way to adjust your eating habits while exploring the potential health benefits. How it may work. By ... Feb 7, 2022 ... Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits. Jan 10, 2022 ... Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie ... Islamic fasting during Ramadan does not require energy restriction; however ... eating and prolong nightly fasting intervals could result in sustained ... May 8, 2019 ... Intermittent fasting—or periodic abstinence from food and/or drink—can ... You have a window of time during which you eat, and you then ... Basically, the best foods to eat while intermittent fasting are the best foods to eat no matter what. They include things like avocado, potatoes, cruciferous ...