Are there any scientific studies on the long-term effects of intermittent fasting in humans?

Feb 10, 2025 ... “We know that weight loss reduces your overall risk for heart disease in the long term,” Dr. Garg says. “If intermittent fasting helps with ... In intermittent fasting, there are only restrictions on when to eat and drink, but healthy foods (fruits, vegetables, and whole grains) are recommended. You abstain from food for the remaining 16 hours, though you're still allowed to drink water and other no-calorie beverages, like plain coffee or tea. You can ... Jan 11, 2023 ... Intermittent fasting can be a controversial topic. Some people think it helps with weight loss, while others are more sceptical. Jul 1, 2022 ... You can drink black coffee at any time during your fast. Since coffee contains only a minimum number of calories, it won't necessarily break your fast. Nov 7, 2023 ... A control group did not change their diet at all. All groups received education on healthy food choices and monitored their blood glucose ... Oct 24, 2022 ... Protein coffee will break your fast. Following the intermittent fasting 16/8 method means you eat or drink calories in an eight hour window each ... May 12, 2021 ... How Important Is Hydration When You're Dieting? While some fasting diets only allow water consumption during the eating periods, intermittent ... Jan 29, 2024 ... Three plates sit on a green surface. On the left, there is an empty. Diet plays an important role in supporting your body during cancer ... Jun 17, 2022 ... While on this diet, it is important to eat meals made from quality, healthy ingredients, such as fruits, vegetables, whole grains, low-fat dairy ...