What are the best drinks during intermittent fasting?

Jul 1, 2022 ... You can drink black coffee at any time during your fast. Since coffee contains only a minimum number of calories, it won't necessarily break your fast. Basically, the best foods to eat while intermittent fasting are the best foods to eat no matter what. They include things like avocado, potatoes, cruciferous ... Jan 12, 2023 ... What drinks are ok during fasting? · Water and sparkling water, which you can flavour with fresh lime, lemon, or a splash of sugar-free juice ... Mar 22, 2025 ... Choosing nutrient-dense foods during eating windows is essential to feeling full and energized, and a well-balanced meal plan makes the process ... Jan 11, 2023 ... Intermittent fasting can be a controversial topic. Some people think it helps with weight loss, while others are more sceptical. During a fast you can drink plain water and other zero-calorie beverages like black coffee and tea. In fact, it's important to continue drinking water during a ... May 12, 2021 ... How Important Is Hydration When You're Dieting? While some fasting diets only allow water consumption during the eating periods, intermittent ... Aug 14, 2024 ... 7 healthy drinks for intermittent fasting · 1. Lemon water · 2. Black coffee · 3. Green tea · 4. Herbal tea · 5. Sparkling water · 6. Apple cider ... Oct 27, 2020 ... Strict fasting occurred without eating or drinking between dawn and ... intermittent fasting) can be divided to get a fold change. FOT ... Jan 10, 2022 ... Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie ...