How do whole grains support muscle function? What is the role of whole grains in a balanced diet?

Whole Grains 101 · Whole Grains. Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in ... Whole Grains ... Whole grains are rich in fiber, vitamins, and minerals. They are great for CKD diets, help with blood pressure, and support heart health. Bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. Wholegrains include wholemeal or wholegrain breads or crispbreads, dark 'seedy' breads, wholegrain breakfast cereals, wheatgerm, brown rice, puffed whole grains ... Whole grains are rich in potentially beneficial compounds, including vitamins, minerals, fiber, and phytochemicals, such as lignans and phytosterols. Whole grains are good sources of many vitamins and minerals, and fiber and can be enjoyed at any meal. Read on for tips or ask your WIC staff for more ideas! The Structure of a Whole Grain 1.Hull,2.Bran,3.Endosperm,4.Germ Oatanatomy Callout. Whole grains contain all three parts of the grain – the germ, endosperm and ... loaves. • 100% whole-wheat. NOT WIC APPROVED: Sugar-free. Whole-Wheat Bread. Look for the Pink WIC Sticker. • 16 oz. (1 lb.) ... Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Better digestion due to fiber; Improved metabolism; Maintained higher gut microbiome. Whole Grains deliver nutrients like: Fiber; Protein.