How can consumers be empowered to make informed choices about whole grain foods? Are there any concerns about heavy metals or pesticide residues in whole grains?

WHOLE GRAINS. Your choices for whole grains are: brown rice, oatmeal, whole wheat or corn tortillas, whole wheat or whole grain pasta, whole wheat or whole ... Learn how whole grains can be cancer prevention powerhouses by adding fiber-rich flavor to your daily diet. Apr 24, 2024 ... The final rule maintains the current whole grains requirement that at least 80 percent of the weekly grains offered in the school lunch and ... Oct 25, 2024 ... Learn more about whole grains, including their benefits, so you can follow the USDA's Choose MyPlate recommendation to make half of your grains whole grains. Bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes. Jan 19, 2023 ... Here are 11 of the healthiest whole grains, according to our registered dietitians, that are worth keeping at the top of your shopping list. Whole grains are good sources of many vitamins and minerals, and fiber and can be enjoyed at any meal. Read on for tips or ask your WIC staff for more ideas! Mar 25, 2020 ... a processed grain is considered “whole” when each of the three original parts — the bran, germ and endosperm — are still present in the same ... Better digestion due to fiber; Improved metabolism; Maintained higher gut microbiome. Whole Grains deliver nutrients like: Fiber; Protein. Whole grains can help in preventing some diseases (eg, diabetes, cancer, high blood pressure and heart disease).